Mar 19, 2014
Running + Beer?
I don't normally repost things sent to me unless I feel they have a definitive contribution to the beer education of the world, but this article on beer recovery was sent to me by an unnamed MD and was presented on NPR, so there's some merit here for sure. Oddly enough, there's some great information on protein synthesis and recovery post workout. It' a balancing act and this concoction is better related to O'Doul's or Sharp's with more protein. For the record, I like them both.